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Abby
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I was looking everywhere this morning for my Gayelord Hauser book, Live Younger, Live Longer. There is a wonderful recipe for tiger milk in it, but I couldn't find it. I have another recipe called fortified milk, from The Super-B Diet book by Gloria Heidi, that I like a lot: Blend until smooth: 3 C. skim milk, 1 C. fat-free yogurt, 1 large tablespoon each brewer's yeast, skim milk powder, and honey; 2 tablespoons vegetable oil (canola or olive), and a dash of vanilla extract. Drink a cup of this mixture each for morning, afternoon, and before-bed snack.
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